Spring Cleaning: From the Inside Out!

Alright, it’s spring cleaning time! Clean out those closets, junk drawers, and don’t forget- your gut, too! Whether or not you participated in the ‘Yeast Free With Me’ challenge in January, maintaining a healthy gut is an on-going effort. Along with eliminating yeast-containing and yeast-feeding foods, a pertinent piece of the yeast-free protocol is the

What's Allergies Got To Do With It?

With the unseasonably warm winter we’ve been having down south, it goes without saying that this year is already panning out to be a high allergy year. To help protect you from a season of debilitating allergy symptoms, you need to understand the hormone-allergy connection. All hormones work together synergistically, including sex hormones (progesterone, estrogen,

Put a Little Hormone Love in Your Heart

I’m going to let you in on a little secret of love for February. A secret that will increase smile frequency, improve skin tone, and give you more joy. You ready for it? Two words: cuddle hormone. You may chuckle, but in all seriousness, there is a cuddle hormone and its scientific name is oxytocin.

Tips to Simplify Your Hormones Regimen

Take a minute and think… what can you do this coming year to become more organized, stress less and achieve all the goals you have set for yourself? Perhaps, purchasing a physical calendar is on your list, or revamping your daily schedule to become more structured. We find that success and follow through require creating

Best Hormones to Beat Holiday Stress

If you were alive in the 60’s and 70’s then you remember the buzz around Valium; the pill known for being every mother’s “little helper.” While still used for its anxiety-relieving effects, the results are only temporary. Instead of turning to a pharmaceutical drug, it’s important to address the underlying cause for more lasting results.

Seven Steps for a Great Night's Sleep

Sleep hygiene consists of a variety of different practices necessary for normal, quality nighttime sleep and full daytime alertness. Without proper sleep hygiene, you could be harming your body’s natural ability to fall and stay asleep on its own. Additionally, sleepless nights can lead to long term health consequences, such as insomnia. In order to

The Perfect Skincare Minus The Harmful Chemicals

Okay, let’s be honest. Our appearance matters. No man or woman wants to show signs of aging, uneven skin tone, scarring or acne. The golden question remains however, which skincare products are best to use? Mainstream media will tell you that your gateway to beauty resides in Olay, Estée Lauder or even Chanel. All of

Get Rid of Your Brain Fog Once and for All

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and just can’t seem to place where you left your car keys? A lot of people assume that it’s just a part of getting older, and in a way, they’re right.

Why Hormone Quality Matters

https://www.youtube.com/watch?v=7jrI1y8ldJ4 According to Hotze Health & Wellness Center, when it comes to hormone imbalance, bioidentical hormones are the optimal solution. Because of the precise dosing, the quality of these hormones is vitally important. So, how do you know if the hormones you are taking are high quality? For starters, listen to your body. Celia got

What You Need to Know to Thrive in Menopause

You have probably heard that supplementing with bioidentical hormones can alleviate many of the symptoms of menopause, and that you can actually feel like yourself again. To understand why that is, you need to know about how the hormones work together. During menopause, estrogen levels can drop 40-60%, progesterone levels can drop to 0%, causing