Blog

Want to Get Yeast-Free With Me?

At the beginning of the year, I often times find myself feeling a little bloated, tired and my pants fitting a little tighter. All of the holiday treats I took part in over the past two months have filled my system with yeast! The overgrowth of yeast in our colons, which is part of our

The Importance of Medication Compliance

I can admit that when my life gets busy and stressful I have been guilty of being non-compliant with my medication. I thought with the New Year arriving a good resolution for me to stick to is to be compliant with my hormones and allergy medications. To find out exactly what compliance is, how it