Organize Your Mind!

By: Physicians Preference RX

Since it is National Stress Awareness Month, I wanted to share an article on organizing your mind that I found fitting. The article offers the following tips:

  1. Take charge of your negative emotions
  2. Sustain your focus to one thing at a time
  3. Apply the brakes when a distraction comes along
  4. Access your short-term memory
  5. Shift your attention to a new task
  6. Connect all these steps together

I definitely plan on incorporating these tips in my life and will report back with good results! What are your tips for staying organized?