Blog

5 Yeast Free Lunch Ideas!

If you’re participating in the Yeast-Free with Me Challenge you may find lunch to be difficult. Between business lunches and forgetting to pack your lunch each morning, it can be very easy to fall off of the wagon. . Here are five of my favorite yeast-free lunch ideas: 1) Vegetable and meat stir-fry: On Sundays

Yeast Free With Me!

It’s the New Year and our annual Yeast-Free with Me is right around the corner! This is where we invite all of you to join us for a month of delicious, healthy yeast-free eating! It officially starts January 14 and will last until February 14. To sign up and get e-mails full of recipes and

5 Ways to Survive the Holidays!

It is oftentimes very easy to allow the holidays to get you off track with your yeast-free eating. You are surrounded by the ones you love and dozens of delicious sweet and savory treats. These are the top five ways I keep myself on track during the holiday season: 1) Prepare your own yeast-free dish

Stocking Stuffers from Santa!

No matter your age, you’re never too old to believe in Santa! Have the Santa Claus in your life stuff your stocking with a few of our specialty preparations to restore your youth and give your skin a holiday glow this Christmas season! Hotze Eye Renewal Cream: Compounded with fine ingredients that have been shown

Green Bean Casserole Revisited!

My all-time favorite holiday dish is green bean casserole, the traditional recipe with the cream of mushroom soup, crispy onion strings on top and a little bacon stirred in. I have given this recipe a healthy makeover! Ingredients: 1 ½ tablespoons of coconut oil 1 medium onion, diced 8 oz chopped mushrooms 1 tablespoon onion

5 Fun Alternatives to Giving Out Halloween Candy!

Tomorrow a small army of ghouls and goblins will be knocking on your door saying, “Trick or Treat!” With so many children having food allergies, food sensitivities and specialized diets, candy is not always the best option. Here are a few fun and festive alternatives to giving out traditional candy! As an added bonus you

Festive Fall Pumpkin Seed Recipe

Pumpkin Carving Contest With all of the different pumpkin varieties at my local grocery store I couldn’t help but purchase a few pumpkins for me and my husband to carve! We both have a very competitive nature, so needless to say it turned into a pumpkin carving contest! My husband decided to carve his pumpkin

Reformulated Phys Pref Antifungal Nail Solution!

I just can’t stop bragging about our fabulous compounding team! They have reformulated Phys Pref Antifungal Nail Solution to battle multiple causes of nail infection including fungal infections, candida and microbial infection. The new and improved Phys Pref Antifungal Nail Solution contains the following ingredients: Terbinafine and Itraconazole: Broad-spectrum antifungal agents. They prohibit the formation

Hotze Skin Vitalizer Oil

Our wonderful compounding lab recently formulated a brand-new preparation that I am in LOVE with! It is called Hotze Skin Vitalizer Oil and it has three simple, yet natural, ingredients that make this preparation a great moisturizer and have also been shown to alleviate stretch-marks! Argan Oil – This is an oil that I have

Cranberry Date Exfoliant Body Polish

This festive cranberry date body polish is sure to get you in the holiday spirit a little early and leave your skin smooth and silky! Ingredients: * 8 dates, full of vitamin B6 and protein * 1 cup frozen cranberries, packed with vitamin C * 1 cup apricot juice, high in vitamin A * 1