Blog

7 Tips for a Healthy Heart

One Ingredient Ice Cream

Almost one month into the new year is when many of us give up on our resolutions. If your resolution was to eat healthy, don’t give up yet! We have a tasty treat that will give you just the push you need to get over the three week hump! One Ingredient Ice Cream Ingredient: -Bananas

How to Stay Consistent with Your 2014 Resolutions

Did you know that 92% of New Year’s resolutions fail? It’s easy to set goals on January 1st, but by February 1st most of us have given in to our cravings for sweets or our temptation to skip the gym! Here are three easy tips to help you stay consistent with your resolutions through the

Can I combine hormones of different strengths?

Kim Haddock, Pharmacist-in-Charge at Hotze Pharmacy answers a common question about bioidentical hormones. Watch the video to learn about combining hormones of different strengths! http://www.youtube.com/watch?v=3ccH41ty4tY Do you have any questions you would like to ask Hotze Pharmacy? Post them below!

5 Tips for Using Your FSA Before Year-End

Top 5 Nutrition Tips

March is National Nutrition Month, which is perfect timing to shed those last few pounds before bikini season. I follow these five tips to really fine-tune my nutrition during the month of March: Breakfast is the most important meal of the day. Don’t skimp on breakfast! Breakfast fuels us for the day and gives our

4 Yeast-Free Snack Ideas!

I was talking with a guest the other day in the pharmacy about how hard it is to come up with unique yeast-free snacks that aren’t hard boiled eggs or hummus and vegetables. While these are tried and true yeast-free snacks that will get you through in a pinch, try a few of these easy

5 Yeast Free Lunch Ideas!

If you’re participating in the Yeast-Free with Me Challenge you may find lunch to be difficult. Between business lunches and forgetting to pack your lunch each morning, it can be very easy to fall off of the wagon. . Here are five of my favorite yeast-free lunch ideas: 1) Vegetable and meat stir-fry: On Sundays

Yeast Free With Me!

It’s the New Year and our annual Yeast-Free with Me is right around the corner! This is where we invite all of you to join us for a month of delicious, healthy yeast-free eating! It officially starts January 14 and will last until February 14. To sign up and get e-mails full of recipes and

5 Ways to Survive the Holidays!

It is oftentimes very easy to allow the holidays to get you off track with your yeast-free eating. You are surrounded by the ones you love and dozens of delicious sweet and savory treats. These are the top five ways I keep myself on track during the holiday season: 1) Prepare your own yeast-free dish