Cool Summer Gazpacho!

For those of our readers here in Houston I’m sure you’ve noticed it’s getting hot in a hurry as the summer months approach. Cool down with this delicious, healthy and yeast-free gazpacho! It also makes a great appetizer for summer parties: just serve in a shot glass and garnish with a cherry tomato or even

Get Skinny With Us!

As some of our readers may already know, I am getting married very, very soon! For the past few months I have been following the yeast-free diet and getting plenty of exercise to shed a few pounds before the wedding. I was so excited to see that starting June 7th on Thursday evenings from 6:00

Surgery-Free Solutions to Younger Looking Skin

This week I will be shining the spotlight on two additional specialty skin care preparations; Dr. Hotze’s Skin Renewal Cream and Dr. Hotze’s Eye Renewal Cream! Dr Hotze’s Skin Renewal Cream: An anti-aging formula that can be used both morning and night. While improvement in skin texture and tone may be visible after several weeks,

Acne-Free Cream

Our amazing compounding team has been hard at work developing several new preparations for a variety of skin care needs that are just too great to not share with you all! Hotze Acne Free cream contains Niacinamide, an ingredient that has natural anti-inflammatory properties to reduce the redness and swelling acne can have; Tea Tree

Happy Nurses’ Week!

This week is Nurses' Week! First and foremost thank you to any of our blog followers out there who are nurses! You are all amazing people with huge hearts! I truly have a soft spot in my heart for all of the nurses here at Hotze Health & Wellness Center. After working in various other

Happy Fitness Month!

Since I absolutely love Fitness Month, I asked around the pharmacy and found out what several of our staff members favorite exercises are! Amy and Kim, our pharmacists, enjoy doing yoga because it is a relaxing stress reliever and helps them stay physically fit. Barb at the front desk enjoys going for walks with her

5 Tips For Keeping Stress at Bay

As we’ve mentioned, April is National Stress Awareness Month and my mission for this series of blog posts is to help you become less stressed, or at least look less stressed! A lot of people, including me, carry their stress in their face. This can lead to a premature aging of the cells, which of

Organize Your Mind!

Since it is National Stress Awareness Month, I wanted to share an article on organizing your mind that I found fitting. The article offers the following tips: Take charge of your negative emotions Sustain your focus to one thing at a time Apply the brakes when a distraction comes along Access your short-term memory Shift

Stress Awareness Month – The Importance of Cortisol

April is National Stress Awareness month. I can’t say I know anyone who doesn’t encounter at least one stressor on a daily basis, whether it is work, home or school related. Cortisol is a hormone our bodies naturally produce to help fight the adrenal fatigue that occurs when we are faced with either emotional or

Nutrition Week!

This week our businesses are celebrating Nutrition Week! A very big part of enjoying a better quality of life is to have healthy nutritional habits, take part in physical activity, and remembering to take your bio-identical hormones on a regular basis! I know in the past we have discussed the importance of compliance when taking