Blog

5 Tips to Use Up Your FSA

Do you have a Flexible Spending Account (FSA)? If so, in most cases you must use the funds by the end of the year or else you will lose them! To help you out, we have a few ideas to help ensure that you are getting the most out of your FSA. Here are 5

Breast Cancer Question of the Week

“What can I do daily to prevent breast cancer?” Here are 7 simple steps you can take right now to reduce your risk of breast cancer: 1. Cut sugar out of your eating plan. 2. Supplement with iodine. 3. Take Vitamin C and Vitamin D daily. 4. Use only paraben-free cosmetics and personal care products.

Breast Cancer Question of the Week

“Can you take bioidentical hormones after having breast cancer?" Dr. Hotze discusses when you can take bioidentical hormones after having breast cancer. He also addresses the prevention of breast cancer and the importance of progesterone.

Breast Cancer Question of the Week

“Will taking estrogen increase my risk of getting breast cancer?" We know that breast cancer is commonly caused by hormonal imbalance. Almost all risk factors associated with breast cancer are directly or indirectly related to excess estrogen, or estrogen that is not properly balanced with progesterone. As your body ages, progesterone levels fall faster than

Top 9 Beauty Tricks

Beauty is not only about how you look on the outside, it is also about how you feel on the inside. When you feel and look renewed and energetic, other people notice! We have a few tricks to help keep you looking and feeling fresh! Top 9 Beauty Tricks: 1. Get a restful night’s sleep.

Dr. Hotze Answers: How to Boost Your Immune System Naturally

As we enter a new season, many of us worry about getting sick. Dr. Hotze sheds light on why our immune systems sometimes fails us, and how we can prevent this from happening so we don’t get sick! In addition to treating our allergies and replenishing our hormones, here are some other quick tips to

What Your Pharmacist Can Do for You

As strange as it may sound, most people have no idea what exactly their pharmacist can do for them. As shown in this report to the U.S. Surgeon General, pharmacists can serve in a variety of roles – many you may not have ever realized! In case you’re wondering, here are a few things that

7 Harmful Skin Habits

You try to do everything you can to keep your skin fresh, clear and wrinkle-free! However, you may have some habits that are negatively affecting your skin without you even knowing it. Here are 7 things you need to stop doing to your skin: 1. Skimp on Sleep. Sleeping 7 to 8 hours a night

Top 3 Oils to Improve Your Skin

Here are the top 3 oils to improve your skin: 1. Squalane Oil Squalane is oil from the olive. It has unique anti-oxidant properties that protect the skin from free-radical damage. Why we love it: Squalane mimics are body’s natural moisturizers, so it not only intensely hydrates, but also protects us from toxins! 2. Rosehip

Why Men Need to Detox

Every day our bodies are exposed to huge amounts of toxins in our environment. They come in the form of alcohol, pesticides, insecticides, preservatives in our foods, parabens and other chemicals in lotions, etc. If left alone, these toxins will overtake our bodies, leading us to heart disease, cancer, diabetes, high blood pressure, degenerative arthritis