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Tips to Simplify Your Hormones Regimen

Take a minute and think… what can you do this coming year to become more organized, stress less and achieve all the goals you have set for yourself? Perhaps, purchasing a physical calendar is on your list, or revamping your daily schedule to become more structured. We find that success and follow through require creating

Best Hormones to Beat Holiday Stress

If you were alive in the 60’s and 70’s then you remember the buzz around Valium; the pill known for being every mother’s “little helper.” While still used for its anxiety-relieving effects, the results are only temporary. Instead of turning to a pharmaceutical drug, it’s important to address the underlying cause for more lasting results.

Seven Steps for a Great Night’s Sleep

Sleep hygiene consists of a variety of different practices necessary for normal, quality nighttime sleep and full daytime alertness. Without proper sleep hygiene, you could be harming your body’s natural ability to fall and stay asleep on its own. Additionally, sleepless nights can lead to long term health consequences, such as insomnia. In order to

The Perfect Skincare Minus The Harmful Chemicals

Okay, let’s be honest. Our appearance matters. No man or woman wants to show signs of aging, uneven skin tone, scarring or acne. The golden question remains however, which skincare products are best to use? Mainstream media will tell you that your gateway to beauty resides in Olay, Estée Lauder or even Chanel. All of

Get Rid of Your Brain Fog Once and for All

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and just can’t seem to place where you left your car keys? A lot of people assume that it’s just a part of getting older, and in a way, they’re right.

Why Hormone Quality Matters

According to Hotze Health & Wellness Center, when it comes to hormone imbalance, bioidentical hormones are the optimal solution. Because of the precise dosing, the quality of these hormones is vitally important. So, how do you know if the hormones you are taking are high quality? For starters, listen to your body. Celia got natural

What You Need to Know to Thrive in Menopause

You have probably heard that supplementing with bioidentical hormones can alleviate many of the symptoms of menopause, and that you can actually feel like yourself again. To understand why that is, you need to know about how the hormones work together. During menopause, estrogen levels can drop 40-60%, progesterone levels can drop to 0%, causing

The Life-Changing Benefits of Testosterone

As a man ages, his testosterone levels decline steadily. This typically starts in his thirties and continues throughout his life. Despite the well-documented role of testosterone in cardiovascular and bone density, the benefits of testosterone replacement therapy are often overlooked. While this includes a healthy libido, there are significant benefits beyond that, which can be

The Top 4 Things I Love About Cortisol

In our fast-paced society, it seems almost impossible not to feel “stressed out” at least some of the time. While our adrenal glands do their best to pump out enough cortisol, our body’s stress hormone, sometimes they just can’t keep up. Unfortunately, cortisol gets a bad rap. If you’ve ever thought, “cortisol is going to

Why You Should Change Skincare Products

Finding a good skincare regimen can be intimidating. When you walk the aisles of your beauty department, there are so many options, each with a different claim about health and beauty. Whatever product you choose, I encourage you select products that are the best – not just for your skin, but also for your overall