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Beat the Heat and Stay Fit!

Both of my favorite types of exercise, running and cycling, require being out in the extremely hot Houston heat! I’d like to share a few ways I get in work-outs in the comfort of my air-conditioned living room so you too can beat the heat! [caption id="attachment_285" align="aligncenter" width="300"] My at home "gym!"[/caption] Stability ball

Summer Lovin' Recipes!

  By popular demand from some of our fabulous Facebook followers here are a few of the recipes that we shared with you all during Guest Appreciation Week! We really enjoyed being able to shower you all with love and show you how much we appreciate you. We can’t wait to do this again next

Top 5 Reasons We Love Our Guests!

Guest Appreciation Week has arrived and I decided I’d go around the pharmacy and ask different staff members a few reasons why they love our Hotze Pharmacy guests! I thought I’d share these with you so you all would know how much we truly appreciate you! James in the compounding lab loves our guests because

Summer Lovin'!

It’s that time of year where we show you, our guest, how much we appreciate YOU! July 23 through July 27 we will be celebrating our guests in all three businesses! It will be like a gigantic beach party with food, goodies, prizes and special promotions just for you! I wanted to give the blog

Hurricane Season!

If you live on or near the coast, you’re probably aware that hurricane season has officially begun. I have put together a list of a few very important hurricane supplies to keep on hand if you live in an area that could be affected by hurricanes this season. Ice Water First aid kit Flashlights and

Happy Fourth of July!

Fourth of July brings to me memories of swimming at the lake, fireworks and delicious food! I’d love to share with everyone one of my favorite delicious and healthy Fourth of July recipes! Red, White and Blue Trifle: Ingredients: 3 cups of blueberries 2 cups of strawberries, sliced 2 cups of raspberries 6 cups of

All Natural, Rejuvenating Face Mask!

As some of our readers may know I recently got married! After all of the wedding related stress I was certainly ready to pamper myself! There is no better way to pamper yourself than this quick, easy, all-natural face mask that has only four ingredients! 1 tablespoon of oatmeal, ground in a food processor 1

Grow a Summer Herb Garden

An easy thing I like to do year-round that slims down my waist and grocery bill, is plant a seasonal herb garden. It is so simple and takes up such little space that I can even manage it on my apartment balcony! A few herbs I like to grow in the summer are Basil, Parsley,

Cool Summer Gazpacho!

For those of our readers here in Houston I’m sure you’ve noticed it’s getting hot in a hurry as the summer months approach. Cool down with this delicious, healthy and yeast-free gazpacho! It also makes a great appetizer for summer parties: just serve in a shot glass and garnish with a cherry tomato or even

Get Skinny With Us!

As some of our readers may already know, I am getting married very, very soon! For the past few months I have been following the yeast-free diet and getting plenty of exercise to shed a few pounds before the wedding. I was so excited to see that starting June 7th on Thursday evenings from 6:00