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Green Bean Casserole Revisited!

My all-time favorite holiday dish is green bean casserole, the traditional recipe with the cream of mushroom soup, crispy onion strings on top and a little bacon stirred in. I have given this recipe a healthy makeover! Ingredients: 1 ½ tablespoons of coconut oil 1 medium onion, diced 8 oz chopped mushrooms 1 tablespoon onion

5 Fun Alternatives to Giving Out Halloween Candy!

Tomorrow a small army of ghouls and goblins will be knocking on your door saying, “Trick or Treat!” With so many children having food allergies, food sensitivities and specialized diets, candy is not always the best option. Here are a few fun and festive alternatives to giving out traditional candy! As an added bonus you

Festive Fall Pumpkin Seed Recipe

Pumpkin Carving Contest With all of the different pumpkin varieties at my local grocery store I couldn’t help but purchase a few pumpkins for me and my husband to carve! We both have a very competitive nature, so needless to say it turned into a pumpkin carving contest! My husband decided to carve his pumpkin

Reformulated Phys Pref Antifungal Nail Solution!

I just can’t stop bragging about our fabulous compounding team! They have reformulated Phys Pref Antifungal Nail Solution to battle multiple causes of nail infection including fungal infections, candida and microbial infection. The new and improved Phys Pref Antifungal Nail Solution contains the following ingredients: Terbinafine and Itraconazole: Broad-spectrum antifungal agents. They prohibit the formation

Hotze Skin Vitalizer Oil

Our wonderful compounding lab recently formulated a brand-new preparation that I am in LOVE with! It is called Hotze Skin Vitalizer Oil and it has three simple, yet natural, ingredients that make this preparation a great moisturizer and have also been shown to alleviate stretch-marks! Argan Oil – This is an oil that I have

Cranberry Date Exfoliant Body Polish

This festive cranberry date body polish is sure to get you in the holiday spirit a little early and leave your skin smooth and silky! Ingredients: * 8 dates, full of vitamin B6 and protein * 1 cup frozen cranberries, packed with vitamin C * 1 cup apricot juice, high in vitamin A * 1

Yeast-Free Stuffed Acorn Squash Recipe

Fall is here, and the grocery store produce section is a big indicator of that! There are various varieties of squash everywhere. One of my favorites is acorn squash, so I decided to test out a yeast-free recipe using this seasonal gourd. Ingredients: 1 pound of lean ground turkey 1 onion, diced 2 celery stalks,

10 Uses for Witch Hazel

In Texas, it doesn’t feel like the summer heat has left us quite yet. One of the major things I like to use witch hazel for is to soothe an aching sun burn, but you will be quite surprised to find it does much more than that! Here are 10 wonderful ways to use witch

Yeast-Free BBQ Sauce Recipe

Football season is here and that means grillin’ and chillin' with friends and family for the game! I have found a delicious and easy recipe for yeast-free barbeque sauce that mimics the best store-bought stuff. It tastes great on chicken, pork, beef and even as a condiment on sandwiches or a sauce on chicken wings.

Dog Days of Summer!

Dog Days of Summer August 26 is National Dog Day, so I thought it would be fun to share a few pictures of some of our team members’ fur babies! Meet Sir Spencer, pharmacist Susan’s Welsh Pembroke Corgi! As you can see by his glasses he’s a very sophisticated pup, definitley worthy of his royal