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Happy Fitness Month!

Since I absolutely love Fitness Month, I asked around the pharmacy and found out what several of our staff members favorite exercises are! Amy and Kim, our pharmacists, enjoy doing yoga because it is a relaxing stress reliever and helps them stay physically fit. Barb at the front desk enjoys going for walks with her

5 Tips For Keeping Stress at Bay

As we’ve mentioned, April is National Stress Awareness Month and my mission for this series of blog posts is to help you become less stressed, or at least look less stressed! A lot of people, including me, carry their stress in their face. This can lead to a premature aging of the cells, which of

Organize Your Mind!

Since it is National Stress Awareness Month, I wanted to share an article on organizing your mind that I found fitting. The article offers the following tips: Take charge of your negative emotions Sustain your focus to one thing at a time Apply the brakes when a distraction comes along Access your short-term memory Shift

Stress Awareness Month – The Importance of Cortisol

April is National Stress Awareness month. I can’t say I know anyone who doesn’t encounter at least one stressor on a daily basis, whether it is work, home or school related. Cortisol is a hormone our bodies naturally produce to help fight the adrenal fatigue that occurs when we are faced with either emotional or

Nutrition Week!

This week our businesses are celebrating Nutrition Week! A very big part of enjoying a better quality of life is to have healthy nutritional habits, take part in physical activity, and remembering to take your bio-identical hormones on a regular basis! I know in the past we have discussed the importance of compliance when taking

Slimming Fruit Smoothie!

While I usually stick to a relatively healthy eating plan, I’ve recently been motivated to eat even more fruits and vegetables since March is Nutrition Month. I couldn’t think of an easier, quicker way than whipping up a delicious smoothie. The ingredients in this smoothie contain many great nutrients including vitamin C, vitamin A, niacin,

Top 4 Hormone-Friendly Foods

March is National Nutrition Month! To help celebrate, I decided to discuss a few key foods that help bioidentical hormones work more effectively in our bodies! Yams: Yams contain many vital nutrients including potassium and magnesium. There have also been studies that show yams help your body in producing more of the naturally occurring hormones

Big Hairy Audacious Goals!

I have always been taught to follow my goals and if you put your mind to anything you can do it! I have applied this philosophy to many facets of my personal and work life. This willpower has helped me stay on track with our program at Hotze Health & Wellness Center, fulfill career goals

Yeast-Free Fried Rice Recipe

If you are doing the yeast -free eating program, I thought this would be a great time to share a recipe! If you’ve found yourself missing Chinese take-out, this yeast- free version of fried rice is sure to please. Even my finicky fiancé enjoyed it! Ingredients: - 1 head of cauliflower florets - 1 small

Time to Order Your Diflucan!

As most of you already know the first month of Yeast-Free with Me is coming to a close. If you started with us in January, you are entering your fourth week of the eating program. This is a major accomplish and everyone should pat themselves on the back right now! Since you have successfully made