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4 Health Tips for Men

Happy Men’s Health Month! With Father’s Day approaching, we have a few tips to ensure that the men who do so much for everyone else invest in themselves and their health. Here are four easy tips for every man to live a longer, healthier and more active life! 1. Maintain optimal levels of testosterone. Balanced

5 Unknown Symptoms of Low Testosterone

There is more to low testosterone than low libido. While it’s true that maintaining optimal levels of testosterone is crucial to maintaining a healthy libido, muscle mass and heart health, there are also several unknown symptoms of low testosterone that are caused by hormonal imbalance in men. Here are 5 less known symptoms of low

Bioidentical Hormones: The Basics

What are bioidentical hormones? Hormones are chemical messengers for the cells. The term “bioidentical” is used to describe a compound that possesses an identical molecular structure to what the human body naturally produces. Are they safe? The distribution of false information has caused many people to question the safety and effectiveness of bioidentical hormones. Bioidentical

5 Things You Need to Know About the New “Superbug”

You may have seen reports in the news this week about the new superbug. If you missed it, here are the 5 things you need to know: 1. What is the big deal? The Center for Disease Control released a report claiming that over two million people get sick and 23,000 people die each year

Do you suffer from chronic fatigue?

As National Stress Awareness Month draws to a close, we want to make sure that you are informed about how chronic stress affects your health by leading to adrenal fatigue. Mainstream physicians may diagnose you with Chronic Fatigue Syndrome, but this is just a description of your condition, not the underlying cause. If you have

Do I have adrenal fatigue?

Ask yourself these simple questions: Are you constantly exhausted? Do you worry or have anxiety over small things? Do you get lightheaded when you stand up? Do you have difficulty focusing or concentrating? Do you feel stressed all the time? If you answered yes to any of these questions, you may be suffering from adrenal

10 Simple Stress Busters

Stress is unavoidable in today’s world, so if you are having a tough day, here are 10 simple tips for getting rid of stress immediately. Chronic, unrelenting stress is a different story. Unfortunately those tips won’t relieve chronic stress and, if left untreated, it can lead to adrenal fatigue and can have a severe affect

6 Ways Stress is Affecting You

Stress is one of the many ways the body responds to the environment. It can be a good thing because the stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. However, beyond a certain point, stress stops being helpful and starts causing major problems.

Get your nails ready for summer!

Now that spring has finally arrived, we are already thinking about those summer days in flip-flops at the beach! Before you book that pedicure, take a second to look at your nails because nails can tell a lot about your health. Did you know... 1. Soft, rigid or peeling nails can be a result of

Secrets to Achieving Blemish-Free Skin

For many of us, achieving a blemish-free, glowing appearance can be a challenging task. Surprisingly, two of the most common factors that contribute to undesirable skin are hormonal imbalances and food allergies. Balanced estrogen and progesterone levels allow for increased skin elasticity which will not only help prevent wrinkles and sagging, but will also help