Blog

5 Unique Ways to Prevent Heart Disease

One of the top questions we hear from guests, especially as we come to the close of Heart Health Month, is “what can I do daily to prevent heart disease?” Sugar is obviously a hot topic this year as many new studies are showing the toxicity of sugar for your body. But aside from eliminating

How Hormones Affect Your Heart

Hotze Pharmacy Receives Accreditation From National Board

The Pharmacy Compounding Accreditation Board (PCAB) today announced the accreditation of Hotze Pharmacy in Katy, Texas. The accreditation is awarded in recognition of the pharmacy’s commitment to meeting and/or exceeding national quality standards. Hotze Pharmacy was among the first in the nation to become accredited by PCAB in 2007 and is routinely re-inspected to maintain

7 Tips for a Healthy Heart

One Ingredient Ice Cream

Almost one month into the new year is when many of us give up on our resolutions. If your resolution was to eat healthy, don’t give up yet! We have a tasty treat that will give you just the push you need to get over the three week hump! One Ingredient Ice Cream Ingredient: -Bananas

How to Stay Consistent with Your 2014 Resolutions

Did you know that 92% of New Year’s resolutions fail? It’s easy to set goals on January 1st, but by February 1st most of us have given in to our cravings for sweets or our temptation to skip the gym! Here are three easy tips to help you stay consistent with your resolutions through the

Can I combine hormones of different strengths?

Kim Haddock, Pharmacist-in-Charge at Hotze Pharmacy answers a common question about bioidentical hormones. Watch the video to learn about combining hormones of different strengths! http://www.youtube.com/watch?v=3ccH41ty4tY Do you have any questions you would like to ask Hotze Pharmacy? Post them below!

5 Tips for Using Your FSA Before Year-End

Top 5 Nutrition Tips

March is National Nutrition Month, which is perfect timing to shed those last few pounds before bikini season. I follow these five tips to really fine-tune my nutrition during the month of March: Breakfast is the most important meal of the day. Don’t skimp on breakfast! Breakfast fuels us for the day and gives our

4 Yeast-Free Snack Ideas!

I was talking with a guest the other day in the pharmacy about how hard it is to come up with unique yeast-free snacks that aren’t hard boiled eggs or hummus and vegetables. While these are tried and true yeast-free snacks that will get you through in a pinch, try a few of these easy