Yeast-Free BBQ Sauce Recipe

By: Physicians Preference RX

Football season is here and that means grillin’ and chillin’ with friends and family for the game! I have found a delicious and easy recipe for yeast-free barbeque sauce that mimics the best store-bought stuff. It tastes great on chicken, pork, beef and even as a condiment on sandwiches or a sauce on chicken wings. Please use this recipe only if you are past week two of the yeast-free eating program, it does contain apple juice and lemon juice.

Ingredients:

• 1 6 oz can of tomato paste
• 2 ½ cups of water
• 2 teaspoons of onion powder
• ½ teaspoon of cayenne pepper
• 1 teaspoon of smoked paprika
• 1 teaspoon of black pepper
• 1 teaspoon of salt
• 2 teaspoons of garlic powder
• 2 tablespoons of unsweetened apple juice
• 3 tablespoons of fresh lemon juice
• 4 packets of Sweet-N-Natural or Stevia

Directions:

I like to use the large bowl of my mixer for this.

• Place tomato paste in the mixing bowl and slowly mix in water until your desired consistency is reached.
• For thicker sauce use less water, for thinner sauce more.
• Add all other ingredients and mix well.
• Taste and tweak seasonings to adjust for your personal taste.
• Place in container and keep for up to one week.
• Shake before each use.

Enjoy!