Dr. Hotze Answers: How to Boost Your Immune System Naturally

By: Physicians Preference RX

As we enter a new season, many of us worry about getting sick. Dr. Hotze sheds light on why our immune systems sometimes fails us, and how we can prevent this from happening so we don’t get sick!
In addition to treating our allergies and replenishing our hormones, here are some other quick tips to boost your immune system:

1. Sleep restfully each night
2. Choose a healthy eating plan that includes organic fruits and vegetables
3. Exercise regularly in order to stimulate the immune system
4. Avoid sugars which depresses the immune system
5. Breathe slow, deep breaths to relieve stress
6. Take supplements such as vitamin C, vitamin D, and probiotics